Korma curry, spiced not for heat, but for flavour, such as cardamom and cinnamon. A creamy curry with baked cauliflower and chicken style pieces. Served with brown rice.

Allergens: nuts, celery, sulphites

474kcals, 19g fat, 50g carbs, 25g protein


  • Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

  • Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anaemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.


  • Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.

  • It is a rich source of vitamin C, folate, vitamin K, B complex vitamins and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorus, potassium, zinc, sodium and iron without adding any harmful cholesterol.

  • Cauliflower also provides a significant amount of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.

Brown Rice

  • A whole grain that contains the bran and germ, as apposed to white rice which is a refined grain that has these nutritious parts removed.

  • Brown rice has a lower glycaemic index than white rice, meaning that it’s digested slower & has less of an impact on blood sugar.

  • The fibre helps lower cholesterol, moves waste through the digestive tract, promotes fullness & may help prevent the formation of blood clots.

  • Exceptionally high in manganese, a mineral vital for many important processes in the body, such as bone development, wound healing, muscle contraction metabolism, nerve function & blood sugar regulation.